Concierge Prenatal + postpartum
Strength coaching
exercise safely while feeling like a capable and confident mom
is this you?
You want to show yourself and your kids that you can prioritize taking care of yourself in this season and leaving home to exercise is hard because your kid might need you. You’re not sure what is considered “safe” exercise while you are pregnant or newly postpartum. You’re overwhelmed trying to juggle it all. You’re nervous about your body changing and feeling foreign to you. Maybe you’re a few years postpartum and feel like something is still off. You want to feel strong and confident and sexy.
You want to feel confident through an active pregnancy and recovery postpartum without any guesswork. You want to feel empowered to exercise safely and effectively as your body changes with a clear path to build strength. You want to feel like a nourished mama who is proud to prioritize herself and her family.
Transformative Concierge coaching
Become the strongest version of you by learning to engage your core and pelvic floor optimally during pregnancy and postpartum and receiving ongoing education about your changing body
Get customized programming to train your whole body that evolves with your pregnancy and postpartum journey with ongoing form review and modifications as your body changes
Includes a 90 minute assessment so I can learn your body and create a customized program to meet your goals and two private coaching sessions per week and text support between sessions - you never have to guess
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